The Yoga Deck allows anyone from beginners to experts and teachers to make rejuvenating meditations part of daily life. If you're short on time, you can pick just a single card from this illustrated deck of fifty poses and meditations. For a more guided experience, follow one of the sequences provided. Or create your own exercise routine that focuses on your specific needs. On a hillside, in the backyard, or even at the office, these portable cards are perfect for stress relief, promoting strength, energy, and relaxation anytime, anywhere.
- 4.06 by 5.63 x 1.25
- deck with 50 poses and meditations
- 50 Pages
- Hardcover box, 50 cards, 50 line-art illustrations
- Author Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.
Material - China